| March 2023 |
| Sat 18: |
1146 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
32.25g |
|
183.04g |
|
-
|
-
|
| Fri 17: |
635 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
27.42g |
|
87.59g |
|
-
|
-
|
| Wed 15: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
32.67g |
|
24.21g |
|
-
|
-
|
| Tue 14: |
1674 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
98.15g |
|
192.10g |
|
-
|
-
|
| Mon 13: |
919 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
58.04g |
|
61.30g |
|
2750*
|
 1831
|
| Sat 11: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
33.54g |
|
71.02g |
|
-
|
-
|
| Fri 10: |
1264 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
56.54g |
|
182.94g |
|
-
|
-
|
| March 2022 |
| Thu 3: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
21.57g |
|
48.39g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
14.93g |
|
88.24g |
|
-
|
-
|
| Thu 24: |
1251 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
57.70g |
|
220.62g |
|
-
|
-
|
| Wed 23: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
28.96g |
|
37.78g |
|
-
|
-
|
| Tue 22: |
945 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
57.49g |
|
99.68g |
|
-
|
-
|
| Mon 21: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
48.82g |
|
79.18g |
|
-
|
-
|
| Sat 19: |
713 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
86.19g |
|
28.12g |
|
-
|
-
|
| Fri 18: |
555 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
53.07g |
|
23.32g |
|
-
|
-
|
| Thu 17: |
711 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
87.79g |
|
28.22g |
|
-
|
-
|
| Wed 16: |
809 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
27.05g |
|
126.78g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
590 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
29.88g |
|
30.87g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
28.91g |
|
23.57g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
28.80g |
|
158.52g |
|
-
|
-
|
