Linok26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 13: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
62.19g
 
66.43g
 
200.21g
- -
April 2014
Wed 23: 849 * 68%
Fat:
 
Prot:
 
Carbs:
42.13g
 
64.74g
 
53.29g
- -
Sat 19: 521 * 42%
Fat:
 
Prot:
 
Carbs:
18.34g
 
12.10g
 
79.18g
- -
Thu 17: 539 * 43%
Fat:
 
Prot:
 
Carbs:
18.25g
 
24.68g
 
74.93g
- -
March 2014
Mon 10: 849 * 68%
Fat:
 
Prot:
 
Carbs:
21.87g
 
48.52g
 
120.89g
- -
Sun 9: 1241 * 99%
Fat:
 
Prot:
 
Carbs:
47.53g
 
62.40g
 
147.90g
- -
Sat 8: 816 * 65%
Fat:
 
Prot:
 
Carbs:
40.06g
 
62.76g
 
59.49g
- -
Fri 7: 1120 * 90%
Fat:
 
Prot:
 
Carbs:
58.31g
 
74.83g
 
80.67g
- -
Thu 6: 417 * 33%
Fat:
 
Prot:
 
Carbs:
18.59g
 
18.38g
 
41.75g
- -
Wed 5: 721 * 58%
Fat:
 
Prot:
 
Carbs:
37.87g
 
49.91g
 
45.41g
- -
Tue 4: 1489 * 119%
Fat:
 
Prot:
 
Carbs:
31.69g
 
75.84g
 
237.98g
- -
Mon 3: 1158 * 93%
Fat:
 
Prot:
 
Carbs:
46.88g
 
47.42g
 
140.89g
1657*  499
Sun 2: 296 * 24%
Fat:
 
Prot:
 
Carbs:
14.47g
 
12.10g
 
31.46g
1625*  1329
Sat 1: 904 * 72%
Fat:
 
Prot:
 
Carbs:
36.15g
 
66.77g
 
81.30g
- -
February 2014
Fri 28: 732 * 59%
Fat:
 
Prot:
 
Carbs:
25.39g
 
41.78g
 
89.26g
1591*  859
Thu 27: 1383 * 111%
Fat:
 
Prot:
 
Carbs:
60.44g
 
88.71g
 
131.02g
- -
Tue 25: 1384 * 111%
Fat:
 
Prot:
 
Carbs:
74.75g
 
59.84g
 
128.27g
- -
Mon 24: 1295 * 104%
Fat:
 
Prot:
 
Carbs:
51.29g
 
57.61g
 
158.56g
- -
Sun 23: 629 * 50%
Fat:
 
Prot:
 
Carbs:
30.57g
 
34.12g
 
56.51g
- -
Fri 21: 210 * 17%
Fat:
 
Prot:
 
Carbs:
3.10g
 
4.79g
 
43.56g
- -
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