vifka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
56.93g
 
44.15g
 
144.99g
- -
Thu 13: 989 * 55%
Fat:
 
Prot:
 
Carbs:
41.95g
 
33.41g
 
120.85g
- -
Wed 12: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
90.03g
 
42.28g
 
102.10g
- -
Tue 11: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
64.23g
 
55.82g
 
140.76g
- -
Sat 8: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
53.53g
 
43.15g
 
149.04g
- -
Fri 7: 962 * 53%
Fat:
 
Prot:
 
Carbs:
41.44g
 
44.92g
 
102.45g
- -
Thu 6: 955 * 53%
Fat:
 
Prot:
 
Carbs:
43.88g
 
51.00g
 
87.87g
- -
Wed 5: 908 * 50%
Fat:
 
Prot:
 
Carbs:
35.25g
 
37.39g
 
113.34g
- -
Tue 4: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
72.73g
 
43.71g
 
159.00g
- -
Mon 3: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
91.41g
 
75.07g
 
154.94g
- -
Sun 2: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
96.71g
 
57.12g
 
148.54g
- -
Sat 1: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
92.96g
 
70.59g
 
151.31g
- -
May 2024
Fri 31: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
66.99g
 
70.45g
 
173.27g
- -
Thu 30: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
73.85g
 
67.15g
 
152.02g
- -
Wed 29: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
83.24g
 
43.26g
 
134.10g
- -
Tue 28: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
74.05g
 
42.09g
 
211.04g
- -
Mon 27: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
67.24g
 
61.30g
 
154.48g
- -
Sun 26: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
82.06g
 
57.15g
 
138.92g
- -
Sat 25: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
83.46g
 
60.34g
 
176.46g
- -
Fri 24: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
64.24g
 
39.96g
 
160.89g
- -
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