| July 2021 |
| Tue 6: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
5.95g |
|
43.50g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1667 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
29.95g |
|
161.90g |
|
-
|
-
|
| Mon 28: |
1657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
94.78g |
|
29.73g |
|
169.31g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
2153 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
106.50g |
|
78.70g |
|
215.80g |
|
-
|
-
|
| Sun 18: |
1615 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
73.98g |
|
164.20g |
|
-
|
-
|
| Tue 13: |
975 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
58.50g |
|
152.10g |
|
-
|
-
|
| Sun 11: |
2082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
61.10g |
|
252.82g |
|
-
|
-
|
| Sat 10: |
1262 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
48.90g |
|
171.20g |
|
-
|
-
|
| Fri 9: |
2272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
89.18g |
|
319.26g |
|
2127*
|
 145
|
| Thu 8: |
2499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
107.56g |
|
337.04g |
|
-
|
-
|
| Wed 7: |
3373 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
129.30g |
|
81.00g |
|
437.94g |
|
1943*
|
1430
|
| Sun 4: |
405 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
17.50g |
|
82.50g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
1673 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
67.50g |
|
202.52g |
|
1963*
|
 290
|
| Thu 18: |
1892 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
113.70g |
|
223.88g |
|
-
|
-
|
| Wed 17: |
2068 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
60.54g |
|
271.90g |
|
2011*
|
57
|
| Tue 16: |
1786 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
114.70g |
|
97.68g |
|
84.85g |
|
2230*
|
444
|
| Thu 11: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
4.00g |
|
42.00g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
24.80g |
|
126.00g |
|
2225*
|
845
|
| Wed 27: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
78.56g |
|
120.28g |
|
-
|
-
|
| Tue 26: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
77.50g |
|
90.70g |
|
2719*
|
1281
|
