| July 2024 |
| Fri 12: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
8.40g |
|
17.26g |
|
-
|
-
|
| April 2024 |
| Sun 7: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
54.99g |
|
48.70g |
|
-
|
-
|
| March 2024 |
| Mon 11: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
67.68g |
|
136.03g |
|
-
|
-
|
| Sun 10: |
1479 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
93.01g |
|
110.39g |
|
-
|
-
|
| Sat 9: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
77.63g |
|
122.00g |
|
-
|
-
|
| Fri 8: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
40.01g |
|
78.06g |
|
-
|
-
|
| Thu 7: |
3151 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
168.20g |
|
97.00g |
|
274.48g |
|
-
|
-
|
| Wed 6: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
80.05g |
|
134.61g |
|
-
|
-
|
| Tue 5: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
72.66g |
|
133.33g |
|
-
|
-
|
| Mon 4: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
60.20g |
|
156.86g |
|
-
|
-
|
| Sun 3: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
78.34g |
|
117.51g |
|
-
|
-
|
| Sat 2: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
75.53g |
|
129.24g |
|
-
|
-
|
| Fri 1: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
83.08g |
|
87.30g |
|
102.74g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
92.11g |
|
100.55g |
|
-
|
-
|
| Wed 28: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
85.11g |
|
67.06g |
|
111.89g |
|
-
|
-
|
| Tue 27: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.66g |
|
64.44g |
|
112.83g |
|
-
|
-
|
| Mon 26: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
71.72g |
|
116.11g |
|
-
|
-
|
| Sun 25: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
72.15g |
|
118.28g |
|
-
|
-
|
| Sat 24: |
1418 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
75.54g |
|
122.07g |
|
-
|
-
|
