аннакулигина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
49.42g
 
130.30g
 
180.73g
- -
Thu 19: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
49.36g
 
130.03g
 
160.32g
1712*  78
Wed 18: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
34.61g
 
113.25g
 
158.98g
1830*  408
Tue 17: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
49.77g
 
128.87g
 
180.58g
2089*  393
Mon 16: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
49.34g
 
130.39g
 
159.14g
1739*  151
Sun 15: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
49.55g
 
130.76g
 
196.99g
1365*  390
Sat 14: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
47.43g
 
129.70g
 
179.72g
1735*  66
Fri 13: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
50.72g
 
130.32g
 
158.91g
1831*  164
Thu 12: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
49.65g
 
128.86g
 
199.07g
2051*  244
Wed 11: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
50.75g
 
130.48g
 
180.53g
1857*  116
Tue 10: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
50.55g
 
130.14g
 
159.92g
2146*  469
Mon 9: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
49.26g
 
129.64g
 
198.20g
1742*  70
Sun 8: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
50.33g
 
130.40g
 
180.17g
1324*  418
Sat 7: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
50.29g
 
129.17g
 
160.36g
1735*  81
Fri 6: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
49.66g
 
130.03g
 
198.62g
1987*  161
Thu 5: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
49.31g
 
130.10g
 
180.36g
2272*  542
Wed 4: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
49.80g
 
130.98g
 
160.66g
1716*  56
Tue 3: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
48.09g
 
130.35g
 
199.06g
1826*  23
Mon 2: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
49.98g
 
130.72g
 
180.42g
1786*  44
Sun 1: - - 1301* -
August 2024
Sat 31: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
50.00g
 
129.63g
 
199.60g
1740*  92
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