| Daily Average: |
Exercise: 1792 Cals |
|
Food: 1703 Cals |
(Fat: 48.84g, Protein: 129.18g, Carbs: 177.51g) |
| Monthly Total: |
Exercise: 34044 Cals |
|
Food: 32348 Cals |
(Fat: 927.87g, Protein: 2454.49g, Carbs: 3372.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -44 |
|
3
|
Net -23 |
|
4
|
Net -56 |
|
5
|
Net -542 |
|
6
|
Net -161 |
|
7
|
Net -81 |
|
8
 |
Net 418 |
|
9
|
Net 70 |
|
10
|
Net -469 |
|
11
|
Net -116 |
|
12
|
Net -244 |
|
13
|
Net -164 |
|
14
|
Net -66 |
|
15
|
Net 390 |
|
16
|
Net -151 |
|
17
|
Net -393 |
|
18
|
Net -408 |
|
19
|
Net -78 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (26%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (01 Nov 23)
|
