antonovka85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1383 * 105%
Fat:
 
Prot:
 
Carbs:
81.96g
 
80.38g
 
72.97g
- -
Sat 1: 597 * 45%
Fat:
 
Prot:
 
Carbs:
24.26g
 
47.19g
 
40.52g
- -
May 2024
Fri 31: 1281 * 97%
Fat:
 
Prot:
 
Carbs:
70.22g
 
57.73g
 
107.30g
- -
Thu 30: 984 * 75%
Fat:
 
Prot:
 
Carbs:
55.59g
 
53.86g
 
64.93g
- -
Tue 28: 783 * 59%
Fat:
 
Prot:
 
Carbs:
44.01g
 
34.83g
 
59.13g
- -
Fri 24: 1018 * 77%
Fat:
 
Prot:
 
Carbs:
61.47g
 
43.49g
 
74.39g
- -
April 2024
Fri 12: 1286 * 97%
Fat:
 
Prot:
 
Carbs:
63.81g
 
75.14g
 
101.82g
- -
Fri 5: 497 * 38%
Fat:
 
Prot:
 
Carbs:
25.26g
 
26.59g
 
42.52g
- -
Thu 4: 1456 * 110%
Fat:
 
Prot:
 
Carbs:
72.87g
 
82.73g
 
116.22g
- -
Wed 3: 1121 * 85%
Fat:
 
Prot:
 
Carbs:
37.39g
 
75.95g
 
116.60g
- -
Tue 2: 809 * 61%
Fat:
 
Prot:
 
Carbs:
27.92g
 
53.24g
 
86.48g
- -
Mon 1: 1247 * 94%
Fat:
 
Prot:
 
Carbs:
40.80g
 
80.21g
 
134.63g
- -
March 2024
Sun 31: 1238 * 94%
Fat:
 
Prot:
 
Carbs:
49.39g
 
105.02g
 
86.41g
- -
Sat 30: 1242 * 94%
Fat:
 
Prot:
 
Carbs:
53.59g
 
63.26g
 
120.93g
- -
Fri 29: 340 * 26%
Fat:
 
Prot:
 
Carbs:
13.99g
 
31.38g
 
21.65g
- -
Thu 28: 1045 * 79%
Fat:
 
Prot:
 
Carbs:
50.66g
 
65.04g
 
80.40g
- -
Wed 27: 1024 * 78%
Fat:
 
Prot:
 
Carbs:
35.87g
 
70.01g
 
106.80g
- -
Tue 26: 1503 * 114%
Fat:
 
Prot:
 
Carbs:
65.24g
 
132.19g
 
93.66g
- -
Mon 25: 1172 * 89%
Fat:
 
Prot:
 
Carbs:
43.62g
 
95.20g
 
96.15g
- -
Sun 24: 1327 * 101%
Fat:
 
Prot:
 
Carbs:
49.74g
 
74.63g
 
144.27g
- -
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