| January 2024 |
| Mon 15: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
95.76g |
|
162.87g |
|
-
|
-
|
| Thu 11: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
29.87g |
|
94.19g |
|
-
|
-
|
| Wed 10: |
1900 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
87.53g |
|
267.00g |
|
-
|
-
|
| Tue 9: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
47.71g |
|
191.88g |
|
-
|
-
|
| Mon 8: |
1577 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
62.71g |
|
156.58g |
|
-
|
-
|
| Sun 7: |
1643 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
69.61g |
|
209.95g |
|
-
|
-
|
| Sat 6: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
55.31g |
|
123.52g |
|
-
|
-
|
| Fri 5: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
49.31g |
|
139.21g |
|
-
|
-
|
| Thu 4: |
1828 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
118.36g |
|
240.23g |
|
-
|
-
|
| Wed 3: |
1889 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
77.87g |
|
275.34g |
|
-
|
-
|
| Tue 2: |
1827 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
78.64g |
|
213.64g |
|
-
|
-
|
| Mon 1: |
1746 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
82.17g |
|
209.96g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
36.58g |
|
131.30g |
|
-
|
-
|
| Tue 19: |
1563 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
54.08g |
|
220.33g |
|
-
|
-
|
| Mon 18: |
1839 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
103.16g |
|
268.09g |
|
-
|
-
|
| Sun 17: |
1794 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
81.29g |
|
171.70g |
|
1851*
|
 57
|
| Sat 16: |
2244 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
88.97g |
|
102.66g |
|
262.68g |
|
-
|
-
|
| Fri 15: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
48.04g |
|
204.51g |
|
1623*
|
299
|
| Thu 14: |
1814 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
45.14g |
|
312.97g |
|
-
|
-
|
| January 2023 |
| Sun 1: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
89.55g |
|
143.36g |
|
-
|
-
|
