| December 2023 |
| Mon 4: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
6.74g |
|
24.72g |
|
-
|
-
|
| Fri 1: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
49.72g |
|
114.54g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
38.98g |
|
105.00g |
|
-
|
-
|
| Wed 29: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
29.77g |
|
42.40g |
|
-
|
-
|
| Mon 27: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
25.69g |
|
33.49g |
|
-
|
-
|
| Sun 26: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
69.91g |
|
146.02g |
|
-
|
-
|
| Fri 24: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
34.24g |
|
125.57g |
|
-
|
-
|
| Thu 23: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
26.70g |
|
57.66g |
|
-
|
-
|
| Wed 22: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
40.69g |
|
147.13g |
|
-
|
-
|
| Tue 21: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
66.38g |
|
145.61g |
|
-
|
-
|
| Mon 20: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
49.59g |
|
150.63g |
|
-
|
-
|
| Sun 19: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
137.32g |
|
107.13g |
|
-
|
-
|
| Sat 18: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
24.86g |
|
71.03g |
|
-
|
-
|
| Fri 17: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
32.56g |
|
82.69g |
|
-
|
-
|
| Thu 16: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
28.22g |
|
251.65g |
|
-
|
-
|
| Wed 15: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
31.32g |
|
59.09g |
|
-
|
-
|
| Sun 12: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
18.07g |
|
52.02g |
|
-
|
-
|
| Fri 10: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
22.34g |
|
77.58g |
|
-
|
-
|
| Thu 9: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
31.06g |
|
105.82g |
|
-
|
-
|
| Sun 5: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
30.54g |
|
94.70g |
|
-
|
-
|
