ayşinoya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: 944 * 67%
Fat:
 
Prot:
 
Carbs:
42.29g
 
36.67g
 
101.73g
- -
Sat 6: 540 * 39%
Fat:
 
Prot:
 
Carbs:
20.76g
 
30.77g
 
54.05g
- -
Fri 5: 420 * 30%
Fat:
 
Prot:
 
Carbs:
21.83g
 
21.30g
 
39.66g
- -
Thu 4: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
70.30g
 
84.61g
 
142.57g
- -
Wed 3: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
52.70g
 
31.13g
 
120.21g
2798*  1741
Tue 2: 972 * 69%
Fat:
 
Prot:
 
Carbs:
60.12g
 
58.26g
 
48.86g
2591*  1619
Mon 1: 936 * 67%
Fat:
 
Prot:
 
Carbs:
43.42g
 
35.25g
 
105.32g
2662*  1726
January 2021
Sun 31: 862 * 62%
Fat:
 
Prot:
 
Carbs:
37.03g
 
39.89g
 
97.42g
- -
Sat 30: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
70.54g
 
32.24g
 
199.32g
- -
Fri 29: 2724 * 195%
Fat:
 
Prot:
 
Carbs:
106.45g
 
62.55g
 
385.33g
- -
Thu 28: 753 * 54%
Fat:
 
Prot:
 
Carbs:
32.99g
 
49.29g
 
69.23g
- -
Wed 27: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
43.35g
 
54.39g
 
106.62g
2473*  1465
Tue 26: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
42.37g
 
42.30g
 
163.39g
- -
Mon 25: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
53.16g
 
46.23g
 
172.13g
- -
Sun 24: 925 * 66%
Fat:
 
Prot:
 
Carbs:
38.69g
 
50.83g
 
101.65g
- -
Sat 23: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
39.79g
 
53.87g
 
114.73g
- -
Fri 22: 805 * 58%
Fat:
 
Prot:
 
Carbs:
46.29g
 
38.90g
 
57.81g
2579*  1774
Thu 21: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
36.33g
 
47.21g
 
156.86g
- -
Wed 20: 936 * 67%
Fat:
 
Prot:
 
Carbs:
34.33g
 
60.06g
 
104.82g
- -
Tue 19: 800 * 57%
Fat:
 
Prot:
 
Carbs:
32.36g
 
55.87g
 
72.25g
3320*  2520
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