kloudzik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 631 * 45%
Fat:
 
Prot:
 
Carbs:
2.46g
 
18.17g
 
137.90g
- -
August 2024
Mon 19: 289 * 21%
Fat:
 
Prot:
 
Carbs:
7.29g
 
17.45g
 
36.33g
- -
Thu 15: 702 * 50%
Fat:
 
Prot:
 
Carbs:
37.62g
 
28.56g
 
62.32g
- -
July 2024
Thu 25: 321 * 23%
Fat:
 
Prot:
 
Carbs:
15.90g
 
14.90g
 
27.05g
- -
Tue 16: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.83g
 
22.65g
- -
Sat 6: 694 * 50%
Fat:
 
Prot:
 
Carbs:
20.22g
 
48.34g
 
78.39g
- -
May 2024
Wed 22: 449 * 32%
Fat:
 
Prot:
 
Carbs:
18.16g
 
17.40g
 
53.71g
- -
Mon 20: 147 * 10%
Fat:
 
Prot:
 
Carbs:
2.85g
 
5.92g
 
21.73g
- -
Sat 11: 462 * 33%
Fat:
 
Prot:
 
Carbs:
22.11g
 
49.30g
 
18.25g
- -
Fri 10: 939 * 67%
Fat:
 
Prot:
 
Carbs:
23.12g
 
69.37g
 
119.90g
- -
Wed 8: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
39.56g
 
70.25g
 
190.43g
1652*  266
Tue 7: 1809 * 129%
Fat:
 
Prot:
 
Carbs:
50.01g
 
119.94g
 
208.77g
- -
April 2024
Thu 4: 515 * 37%
Fat:
 
Prot:
 
Carbs:
16.39g
 
19.09g
 
71.03g
- -
March 2024
Wed 20: 637 * 46%
Fat:
 
Prot:
 
Carbs:
18.52g
 
28.23g
 
86.97g
- -
Mon 18: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
68.26g
 
67.70g
 
138.37g
- -
Wed 13: 493 * 33%
Fat:
 
Prot:
 
Carbs:
20.42g
 
23.34g
 
47.78g
- -
Sun 3: 219 * 15%
Fat:
 
Prot:
 
Carbs:
6.66g
 
9.56g
 
29.64g
- -
January 2024
Sun 28: 526 * 35%
Fat:
 
Prot:
 
Carbs:
28.96g
 
24.58g
 
41.22g
- -
Sat 27: 332 * 22%
Fat:
 
Prot:
 
Carbs:
18.30g
 
14.76g
 
26.90g
- -
Fri 26: 534 * 36%
Fat:
 
Prot:
 
Carbs:
30.62g
 
28.46g
 
35.25g
- -
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