| July 2021 |
| Fri 9: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
37.00g |
|
-
|
-
|
| Thu 8: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
24.00g |
|
105.00g |
|
-
|
-
|
| Wed 7: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
62.55g |
|
129.58g |
|
-
|
-
|
| Tue 6: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
62.82g |
|
140.81g |
|
-
|
-
|
| Mon 5: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
47.95g |
|
145.28g |
|
-
|
-
|
| Sun 4: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
22.55g |
|
32.26g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
3.00g |
|
34.00g |
|
-
|
-
|
| Sun 6: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
30.16g |
|
126.35g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
128 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
2.17g |
|
16.98g |
|
-
|
-
|
| Tue 25: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
9.26g |
|
0.36g |
|
-
|
-
|
| Sun 23: |
808 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
38.25g |
|
99.34g |
|
-
|
-
|
| Tue 4: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
23.00g |
|
63.00g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.00g |
|
24.00g |
|
-
|
-
|
| Sat 17: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
17.64g |
|
74.92g |
|
-
|
-
|
| Wed 14: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
2.20g |
|
27.40g |
|
-
|
-
|
| Mon 12: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
60.30g |
|
110.92g |
|
-
|
-
|
| Thu 8: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
18.20g |
|
43.40g |
|
-
|
-
|
| Tue 6: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
32.16g |
|
107.32g |
|
-
|
-
|
| Mon 5: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
49.20g |
|
111.40g |
|
-
|
-
|
| Sun 4: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
49.19g |
|
155.86g |
|
-
|
-
|
