Anastasiyaktnj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 538 * 34%
Fat:
 
Prot:
 
Carbs:
31.20g
 
30.03g
 
34.49g
- -
Thu 18: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
65.68g
 
75.18g
 
140.80g
- -
Wed 17: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
84.88g
 
93.31g
 
149.94g
- -
Tue 16: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
74.97g
 
96.17g
 
104.60g
- -
Mon 15: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
49.06g
 
78.73g
 
174.93g
- -
Fri 12: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
92.43g
 
75.45g
 
124.36g
- -
Thu 11: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
72.47g
 
72.34g
 
118.22g
- -
Wed 10: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
84.84g
 
71.67g
 
99.30g
- -
March 2024
Mon 25: 627 * 45%
Fat:
 
Prot:
 
Carbs:
10.83g
 
29.44g
 
105.59g
- -
October 2023
Mon 30: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
52.28g
 
97.62g
 
93.69g
- -
Sat 28: 420 * 30%
Fat:
 
Prot:
 
Carbs:
17.83g
 
16.49g
 
50.12g
- -
Fri 27: 674 * 48%
Fat:
 
Prot:
 
Carbs:
28.59g
 
64.07g
 
40.48g
- -
Thu 26: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
72.42g
 
71.91g
 
113.05g
- -
Wed 25: 737 * 53%
Fat:
 
Prot:
 
Carbs:
32.37g
 
70.71g
 
37.21g
- -
Tue 24: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
65.21g
 
71.45g
 
95.26g
- -
Mon 23: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
69.03g
 
78.75g
 
90.18g
- -
Sun 22: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
57.48g
 
81.79g
 
134.77g
- -
Sat 21: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
39.07g
 
59.91g
 
110.99g
- -
Fri 20: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
36.13g
 
75.79g
 
160.27g
- -
Thu 19: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
36.94g
 
91.70g
 
109.90g
- -
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