Solnishko86.07's Diet Calendar - September 2024

Solnishko86.07's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2258 Cals		Food: 19 Cals	(Fat: 0.04g, Protein: 0.28g, Carbs: 4.20g)
Monthly Total:	Exercise: 45166 Cals		Food: 19 Cals	(Fat: 0.04g, Protein: 0.28g, Carbs: 4.20g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

458*

1463*

19*

3505*

Net -3486

2679*

2721*

2681*

2651*

2718*

2417*

2657*

2278*

1664*

2343*

2300*

2183*

2761*

2777*

2378*

2522*

10*

Daily Average Calorie Info

of RDI*

(19 cal)

Calorie Breakdown:

Carbohydrate (92%)

Fat (2%)

Protein (6%)

*Based on an RDI of 2400 calories (25 Aug 24)