| June 2023 |
| Mon 5: |
698 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
53.11g |
|
76.24g |
|
-
|
-
|
| Thu 1: |
1360 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
83.52g |
|
162.15g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1044 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
63.23g |
|
119.22g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
15.69g |
|
53.90g |
|
-
|
-
|
| Sat 22: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
57.60g |
|
96.99g |
|
-
|
-
|
| Fri 21: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
67.73g |
|
227.78g |
|
-
|
-
|
| Thu 20: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
91.03g |
|
132.46g |
|
-
|
-
|
| Wed 19: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
43.31g |
|
94.80g |
|
-
|
-
|
| Tue 18: |
1014 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
60.30g |
|
132.05g |
|
-
|
-
|
| Sun 16: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
78.94g |
|
183.31g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
16.08g |
|
55.77g |
|
-
|
-
|
| Fri 9: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
17.39g |
|
57.61g |
|
-
|
-
|
| Thu 8: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
23.76g |
|
44.98g |
|
-
|
-
|
| Wed 7: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
99.85g |
|
136.97g |
|
-
|
-
|
| Tue 6: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
93.24g |
|
221.88g |
|
-
|
-
|
| Thu 1: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
82.27g |
|
113.50g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
19.53g |
|
2.20g |
|
-
|
-
|
| Fri 19: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
68.73g |
|
147.75g |
|
-
|
-
|
| Thu 18: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
14.81g |
|
23.08g |
|
-
|
-
|
| Tue 16: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
46.79g |
|
106.88g |
|
-
|
-
|
