ivonethomazelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
42.23g
 
70.71g
 
197.49g
- -
Sat 6: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
40.34g
 
65.04g
 
176.31g
- -
Fri 5: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
39.71g
 
40.93g
 
187.74g
- -
March 2024
Mon 25: 1600 * 123%
Fat:
 
Prot:
 
Carbs:
39.15g
 
77.88g
 
233.20g
- -
Tue 19: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
31.97g
 
36.49g
 
262.98g
- -
Mon 18: 1683 * 129%
Fat:
 
Prot:
 
Carbs:
45.15g
 
58.96g
 
266.47g
- -
Tue 12: 1598 * 123%
Fat:
 
Prot:
 
Carbs:
47.18g
 
82.80g
 
210.56g
- -
Mon 11: 1571 * 121%
Fat:
 
Prot:
 
Carbs:
43.50g
 
33.25g
 
250.16g
- -
Thu 7: 739 * 57%
Fat:
 
Prot:
 
Carbs:
27.98g
 
30.56g
 
85.35g
- -
Wed 6: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
26.32g
 
46.70g
 
229.92g
- -
Tue 5: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
35.51g
 
59.94g
 
206.02g
- -
Mon 4: 1918 * 148%
Fat:
 
Prot:
 
Carbs:
60.50g
 
81.18g
 
253.90g
- -
Sun 3: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
56.64g
 
48.35g
 
276.83g
- -
Sat 2: 1654 * 127%
Fat:
 
Prot:
 
Carbs:
56.57g
 
49.54g
 
241.76g
- -
Fri 1: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
27.58g
 
71.42g
 
263.11g
- -
February 2024
Thu 29: 1960 * 151%
Fat:
 
Prot:
 
Carbs:
65.78g
 
73.99g
 
265.47g
- -
Wed 28: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
49.27g
 
82.22g
 
226.43g
- -
Tue 27: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
42.90g
 
54.29g
 
229.76g
- -
Mon 26: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
39.99g
 
59.31g
 
189.81g
- -
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