milaamri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 292 * 18%
Fat:
 
Prot:
 
Carbs:
17.53g
 
7.62g
 
29.58g
- -
Fri 9: 330 * 18%
Fat:
 
Prot:
 
Carbs:
8.62g
 
8.19g
 
58.65g
- -
Thu 8: 955 * 53%
Fat:
 
Prot:
 
Carbs:
25.56g
 
79.17g
 
93.67g
- -
Wed 7: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
49.67g
 
60.60g
 
143.29g
1518*  265
Tue 6: 402 * 22%
Fat:
 
Prot:
 
Carbs:
13.23g
 
7.36g
 
61.06g
- -
Mon 5: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
21.66g
 
67.55g
 
153.85g
- -
Sun 4: 272 * 15%
Fat:
 
Prot:
 
Carbs:
5.03g
 
8.70g
 
51.47g
- -
Sat 3: 190 * 11%
Fat:
 
Prot:
 
Carbs:
7.98g
 
1.42g
 
31.98g
- -
Fri 2: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
38.08g
 
79.19g
 
220.95g
1322*  205
Thu 1: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
61.30g
 
83.51g
 
204.80g
1396*  287
March 2021
Wed 31: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
65.33g
 
87.09g
 
207.32g
1235*  517
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