IGuti9.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: - - 1352* -
November 2022
Tue 1: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
72.94g
 
74.64g
 
199.95g
- -
October 2022
Mon 31: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
55.99g
 
81.65g
 
225.27g
- -
Sun 30: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
47.79g
 
69.06g
 
220.80g
- -
Sat 29: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
68.49g
 
85.33g
 
226.40g
- -
Fri 28: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
51.45g
 
66.23g
 
200.87g
- -
Thu 27: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
58.29g
 
59.64g
 
238.46g
- -
Wed 26: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
55.92g
 
61.99g
 
184.02g
- -
Tue 25: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
57.71g
 
58.31g
 
199.55g
- -
Mon 24: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
70.23g
 
65.21g
 
154.58g
- -
Sun 23: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
94.68g
 
95.19g
 
201.30g
- -
Sat 22: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
68.72g
 
94.40g
 
149.46g
- -
Fri 21: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
55.59g
 
67.78g
 
261.41g
- -
Thu 20: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
42.04g
 
90.37g
 
186.56g
- -
Wed 19: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
80.81g
 
62.85g
 
186.99g
- -
Tue 18: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
87.88g
 
107.38g
 
144.85g
- -
Mon 17: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
68.21g
 
50.30g
 
143.27g
- -
Sun 16: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
53.83g
 
56.12g
 
211.32g
- -
Sat 15: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
46.88g
 
108.24g
 
229.07g
- -
Fri 14: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
49.71g
 
83.97g
 
188.04g
- -
Thu 13: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
57.30g
 
64.88g
 
186.17g
- -
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