| July 2024 |
| Mon 1: |
-
|
-
|
|
1612*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1484*
|
-
|
| Sat 29: |
-
|
-
|
|
1598*
|
-
|
| Fri 28: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
20.79g |
|
22.73g |
|
1831*
|
 1509
|
| Thu 27: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
114.08g |
|
52.16g |
|
1779*
|
806
|
| Wed 26: |
1688 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
138.92g |
|
137.98g |
|
1886*
|
198
|
| Tue 25: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
148.71g |
|
69.04g |
|
1700*
|
198
|
| Mon 24: |
1663 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
140.61g |
|
147.03g |
|
1712*
|
49
|
| Sun 23: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
80.95g |
|
52.39g |
|
1867*
|
944
|
| Sat 22: |
-
|
-
|
|
1872*
|
-
|
| Fri 21: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
101.17g |
|
101.01g |
|
1693*
|
642
|
| Thu 20: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
2.40g |
|
12.16g |
|
1608*
|
1466
|
| Wed 19: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
14.82g |
|
32.75g |
|
1940*
|
1620
|
| Tue 18: |
-
|
-
|
|
1876*
|
-
|
| Mon 17: |
-
|
-
|
|
1701*
|
-
|
| Sun 16: |
-
|
-
|
|
2091*
|
-
|
| Sat 15: |
-
|
-
|
|
1989*
|
-
|
| Fri 14: |
-
|
-
|
|
1866*
|
-
|
| Thu 13: |
-
|
-
|
|
1520*
|
-
|
| Wed 12: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
9.60g |
|
70.00g |
|
1832*
|
1450
|
