Светлана Сапранькова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 951 * 73%
Fat:
 
Prot:
 
Carbs:
71.41g
 
69.31g
 
3.94g
- -
February 2023
Mon 27: 726 * 55%
Fat:
 
Prot:
 
Carbs:
27.45g
 
48.44g
 
75.32g
- -
Wed 22: 195 * 15%
Fat:
 
Prot:
 
Carbs:
13.00g
 
12.00g
 
7.50g
- -
January 2023
Sat 21: 678 * 52%
Fat:
 
Prot:
 
Carbs:
46.51g
 
55.13g
 
4.93g
- -
April 2022
Mon 4: 565 * 43%
Fat:
 
Prot:
 
Carbs:
25.20g
 
44.69g
 
46.63g
- -
March 2022
Mon 28: 289 * 22%
Fat:
 
Prot:
 
Carbs:
15.17g
 
23.03g
 
14.94g
- -
Wed 23: 878 * 67%
Fat:
 
Prot:
 
Carbs:
38.37g
 
56.75g
 
76.71g
- -
Tue 22: 512 * 39%
Fat:
 
Prot:
 
Carbs:
24.85g
 
36.62g
 
37.38g
- -
Sat 19: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
40.07g
 
79.35g
 
122.99g
- -
Fri 18: 1061 * 81%
Fat:
 
Prot:
 
Carbs:
34.74g
 
90.98g
 
92.35g
- -
Thu 17: 903 * 69%
Fat:
 
Prot:
 
Carbs:
39.85g
 
48.78g
 
90.67g
- -
Wed 16: 867 * 66%
Fat:
 
Prot:
 
Carbs:
33.80g
 
95.71g
 
41.50g
- -
Tue 15: 1119 * 85%
Fat:
 
Prot:
 
Carbs:
60.25g
 
85.33g
 
59.97g
- -
Mon 14: 924 * 71%
Fat:
 
Prot:
 
Carbs:
35.75g
 
86.94g
 
53.58g
- -
February 2022
Tue 1: 308 * 24%
Fat:
 
Prot:
 
Carbs:
18.55g
 
23.63g
 
10.90g
- -
January 2022
Sun 30: 476 * 36%
Fat:
 
Prot:
 
Carbs:
26.91g
 
33.93g
 
23.50g
- -
Sat 29: 598 * 46%
Fat:
 
Prot:
 
Carbs:
24.33g
 
52.11g
 
41.37g
- -
Fri 28: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
46.72g
 
82.93g
 
99.68g
- -
Thu 27: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
24.11g
 
77.46g
 
133.37g
- -
Wed 26: 626 * 48%
Fat:
 
Prot:
 
Carbs:
22.59g
 
37.81g
 
72.09g
- -
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