| July 2023 |
| Wed 12: |
501 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
28.52g |
|
77.08g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
33.37g |
|
78.03g |
|
-
|
-
|
| Thu 22: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
30.08g |
|
79.93g |
|
-
|
-
|
| Tue 20: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
37.79g |
|
51.51g |
|
-
|
-
|
| Sun 18: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
1.40g |
|
18.49g |
|
-
|
-
|
| Fri 16: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
41.79g |
|
129.21g |
|
-
|
-
|
| Tue 13: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
16.84g |
|
23.42g |
|
-
|
-
|
| Thu 8: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
9.76g |
|
49.55g |
|
-
|
-
|
| Tue 6: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
50.89g |
|
107.28g |
|
1465*
|
 515
|
| Sun 4: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
7.87g |
|
50.00g |
|
-
|
-
|
| Sat 3: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
40.26g |
|
91.05g |
|
1362*
|
598
|
| Fri 2: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
47.17g |
|
137.19g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
27.01g |
|
169.25g |
|
1403*
|
428
|
| Tue 30: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
54.74g |
|
132.31g |
|
1395*
|
296
|
| Sun 28: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
18.23g |
|
115.82g |
|
-
|
-
|
| Fri 26: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
26.02g |
|
89.80g |
|
1365*
|
679
|
| Thu 25: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
32.10g |
|
120.55g |
|
1370*
|
497
|
| Wed 24: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
41.68g |
|
145.52g |
|
1396*
|
364
|
| Tue 23: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
43.13g |
|
191.47g |
|
-
|
-
|
| Mon 22: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
12.32g |
|
36.44g |
|
-
|
-
|
