Regianenicolas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 809 * 67%
Fat:
 
Prot:
 
Carbs:
25.58g
 
81.64g
 
62.56g
- -
November 2023
Sat 11: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
53.93g
 
139.12g
 
63.10g
- -
Fri 10: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
21.16g
 
128.66g
 
120.44g
- -
October 2023
Mon 23: 432 * 31%
Fat:
 
Prot:
 
Carbs:
11.59g
 
13.52g
 
69.77g
- -
September 2023
Sat 30: 788 * 56%
Fat:
 
Prot:
 
Carbs:
20.53g
 
47.96g
 
106.26g
- -
Mon 11: 486 * 35%
Fat:
 
Prot:
 
Carbs:
18.78g
 
74.05g
 
0.00g
- -
August 2023
Mon 14: 652 * 47%
Fat:
 
Prot:
 
Carbs:
15.03g
 
49.78g
 
80.91g
- -
Fri 11: 506 * 36%
Fat:
 
Prot:
 
Carbs:
17.60g
 
23.36g
 
64.39g
- -
Thu 10: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
49.58g
 
137.10g
 
91.72g
- -
Wed 9: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
46.53g
 
146.12g
 
90.45g
- -
Mon 7: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
31.64g
 
120.50g
 
130.42g
- -
Thu 3: 324 * 23%
Fat:
 
Prot:
 
Carbs:
8.11g
 
14.80g
 
47.79g
- -
Wed 2: 961 * 69%
Fat:
 
Prot:
 
Carbs:
36.13g
 
81.83g
 
76.34g
- -
Tue 1: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
36.08g
 
128.03g
 
142.48g
- -
July 2023
Tue 25: 768 * 55%
Fat:
 
Prot:
 
Carbs:
28.48g
 
66.82g
 
60.98g
- -
Mon 17: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
37.59g
 
145.78g
 
122.41g
- -
June 2023
Wed 21: 1501 * 89%
Fat:
 
Prot:
 
Carbs:
43.94g
 
143.68g
 
129.75g
- -
Mon 19: 1588 * 94%
Fat:
 
Prot:
 
Carbs:
32.85g
 
103.44g
 
212.28g
- -
May 2023
Tue 30: 163 * 10%
Fat:
 
Prot:
 
Carbs:
2.13g
 
30.66g
 
5.33g
- -
Thu 25: 547 * 32%
Fat:
 
Prot:
 
Carbs:
21.36g
 
31.27g
 
56.63g
- -
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