| August 2022 |
| Mon 8: |
1474 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
49.21g |
|
189.30g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
26.84g |
|
78.40g |
|
-
|
-
|
| Sat 11: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
24.35g |
|
85.25g |
|
-
|
-
|
| Fri 10: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
30.72g |
|
70.22g |
|
-
|
-
|
| Thu 9: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
33.92g |
|
95.21g |
|
-
|
-
|
| Wed 8: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
47.03g |
|
82.30g |
|
-
|
-
|
| Tue 7: |
905 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
75.16g |
|
91.56g |
|
-
|
-
|
| Mon 6: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
18.91g |
|
75.80g |
|
-
|
-
|
| Sun 5: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
10.50g |
|
47.40g |
|
-
|
-
|
| Sat 4: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
19.37g |
|
124.89g |
|
-
|
-
|
| Fri 3: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
62.57g |
|
155.03g |
|
-
|
-
|
| Thu 2: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
46.21g |
|
101.71g |
|
-
|
-
|
| Wed 1: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
56.58g |
|
55.42g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
57.66g |
|
109.73g |
|
-
|
-
|
| Mon 29: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
54.23g |
|
131.81g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
26.76g |
|
117.61g |
|
-
|
-
|
| Wed 7: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
69.25g |
|
156.92g |
|
-
|
-
|
| Tue 6: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
42.96g |
|
131.83g |
|
-
|
-
|
| Sat 3: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
38.72g |
|
163.48g |
|
-
|
-
|
| Fri 2: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
21.04g |
|
138.24g |
|
-
|
-
|
