Ozzi Evelin-Dalis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 3: 681 * 55%
Fat:
 
Prot:
 
Carbs:
45.72g
 
38.10g
 
29.69g
- -
Wed 2: 1521 * 122%
Fat:
 
Prot:
 
Carbs:
91.32g
 
94.04g
 
90.67g
- -
January 2022
Sun 30: 1229 * 99%
Fat:
 
Prot:
 
Carbs:
79.21g
 
70.74g
 
70.32g
- -
Sat 29: 1051 * 85%
Fat:
 
Prot:
 
Carbs:
60.41g
 
66.71g
 
90.57g
- -
Fri 28: 1760 * 142%
Fat:
 
Prot:
 
Carbs:
131.02g
 
80.80g
 
80.16g
- -
Thu 27: 1374 * 111%
Fat:
 
Prot:
 
Carbs:
92.16g
 
67.32g
 
80.54g
- -
Wed 26: 1197 * 96%
Fat:
 
Prot:
 
Carbs:
72.48g
 
78.88g
 
85.69g
- -
October 2021
Thu 21: 836 * 67%
Fat:
 
Prot:
 
Carbs:
22.56g
 
43.01g
 
121.51g
- -
Wed 20: 1407 * 113%
Fat:
 
Prot:
 
Carbs:
48.20g
 
81.23g
 
176.22g
- -
Tue 19: 1701 * 137%
Fat:
 
Prot:
 
Carbs:
82.08g
 
95.45g
 
150.44g
- -
Mon 18: 1385 * 111%
Fat:
 
Prot:
 
Carbs:
75.26g
 
82.67g
 
110.42g
- -
Sun 17: 986 * 79%
Fat:
 
Prot:
 
Carbs:
63.92g
 
72.29g
 
29.29g
- -
Sat 16: 2033 * 164%
Fat:
 
Prot:
 
Carbs:
65.09g
 
66.67g
 
225.51g
- -
Fri 15: 1136 * 91%
Fat:
 
Prot:
 
Carbs:
48.76g
 
64.51g
 
116.55g
- -
Thu 14: 1299 * 105%
Fat:
 
Prot:
 
Carbs:
84.06g
 
65.65g
 
78.16g
- -
Wed 13: 925 * 74%
Fat:
 
Prot:
 
Carbs:
56.09g
 
60.07g
 
46.35g
- -
Tue 12: 1234 * 99%
Fat:
 
Prot:
 
Carbs:
67.57g
 
75.34g
 
90.49g
- -
Mon 11: 1307 * 105%
Fat:
 
Prot:
 
Carbs:
82.50g
 
86.62g
 
66.42g
- -
Sun 10: 1199 * 96%
Fat:
 
Prot:
 
Carbs:
67.80g
 
94.53g
 
53.68g
- -
Sat 9: 1394 * 112%
Fat:
 
Prot:
 
Carbs:
86.74g
 
76.74g
 
87.24g
- -
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