| January 2024 |
| Fri 26: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
51.91g |
|
154.17g |
|
-
|
-
|
| Thu 25: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
81.44g |
|
254.32g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
47.88g |
|
57.19g |
|
-
|
-
|
| Thu 5: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
17.93g |
|
29.07g |
|
-
|
-
|
| Wed 4: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
23.54g |
|
32.88g |
|
-
|
-
|
| Tue 3: |
1812 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
100.94g |
|
186.17g |
|
-
|
-
|
| Mon 2: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
77.40g |
|
160.56g |
|
-
|
-
|
| Sun 1: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
81.70g |
|
120.97g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
76.76g |
|
192.23g |
|
-
|
-
|
| Fri 29: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
30.22g |
|
79.76g |
|
-
|
-
|
| Thu 28: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
75.21g |
|
118.56g |
|
-
|
-
|
| Wed 27: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
51.06g |
|
76.18g |
|
-
|
-
|
| Tue 26: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
18.95g |
|
57.23g |
|
-
|
-
|
| Mon 25: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
85.92g |
|
166.89g |
|
-
|
-
|
| Sun 24: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
92.14g |
|
190.66g |
|
-
|
-
|
| Sat 23: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
15.89g |
|
20.59g |
|
-
|
-
|
| Fri 22: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
57.54g |
|
77.55g |
|
-
|
-
|
| Thu 21: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
83.85g |
|
137.49g |
|
-
|
-
|
| Wed 20: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
81.71g |
|
133.36g |
|
-
|
-
|
| Tue 19: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
105.54g |
|
179.23g |
|
-
|
-
|
