| January 2024 |
| Tue 16: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
87.75g |
|
72.55g |
|
2140*
|
 1266
|
| Mon 15: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
79.27g |
|
63.55g |
|
-
|
-
|
| Sun 14: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
64.58g |
|
36.81g |
|
-
|
-
|
| Sat 13: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
97.61g |
|
33.26g |
|
-
|
-
|
| Fri 12: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
75.85g |
|
38.90g |
|
2161*
|
1604
|
| Thu 11: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
92.45g |
|
91.25g |
|
1836*
|
927
|
| Wed 10: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
95.97g |
|
76.02g |
|
2226*
|
1320
|
| Tue 9: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
79.27g |
|
58.45g |
|
2226*
|
1606
|
| Mon 8: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
84.70g |
|
68.45g |
|
2226*
|
1511
|
| October 2023 |
| Tue 17: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
78.50g |
|
76.95g |
|
-
|
-
|
| Mon 16: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
58.57g |
|
46.45g |
|
2226*
|
1676
|
| Fri 6: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
86.99g |
|
51.25g |
|
-
|
-
|
| Thu 5: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
94.04g |
|
49.48g |
|
-
|
-
|
| Wed 4: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
107.46g |
|
85.09g |
|
-
|
-
|
| Tue 3: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
77.51g |
|
55.94g |
|
2085*
|
1400
|
| Mon 2: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
94.59g |
|
94.89g |
|
2085*
|
1138
|
| Sun 1: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
63.98g |
|
79.69g |
|
2025*
|
1210
|
| June 2023 |
| Fri 16: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
93.79g |
|
76.61g |
|
-
|
-
|
| Thu 15: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
80.30g |
|
60.67g |
|
-
|
-
|
| Wed 14: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
80.14g |
|
52.83g |
|
-
|
-
|
