Cookie46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Tue 30: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
61.14g
 
55.95g
 
77.36g
3213*  2158
June 2014
Thu 26: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
84.27g
 
81.61g
 
167.30g
4038*  2311
Wed 25: 1468 92%
Fat:
 
Prot:
 
Carbs:
42.28g
 
122.13g
 
151.62g
2939*  1471
Tue 24: 660 * 41%
Fat:
 
Prot:
 
Carbs:
24.94g
 
26.62g
 
85.14g
3000*  2340
Mon 23: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
69.04g
 
117.44g
 
141.89g
3000*  1315
Sun 22: 609 * 38%
Fat:
 
Prot:
 
Carbs:
10.02g
 
23.48g
 
106.02g
2940*  2331
Sat 21: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
44.78g
 
89.17g
 
128.64g
2965*  1713
Fri 20: 901 * 56%
Fat:
 
Prot:
 
Carbs:
38.04g
 
74.43g
 
63.49g
2965*  2064
Thu 19: 658 * 41%
Fat:
 
Prot:
 
Carbs:
21.97g
 
48.50g
 
62.81g
2965*  2307
Wed 18: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
57.64g
 
64.08g
 
66.37g
2965*  1915
Tue 17: 655 * 41%
Fat:
 
Prot:
 
Carbs:
44.33g
 
43.33g
 
17.79g
2847*  2192
June 2012
Thu 28: 1471 92%
Fat:
 
Prot:
 
Carbs:
73.98g
 
74.91g
 
130.81g
3386*  1915
Wed 27: 1338 84%
Fat:
 
Prot:
 
Carbs:
73.47g
 
56.63g
 
123.67g
4040  2702
Tue 26: 1933 121%
Fat:
 
Prot:
 
Carbs:
58.17g
 
44.03g
 
274.64g
3868*  1935
Mon 25: 1418 89%
Fat:
 
Prot:
 
Carbs:
55.50g
 
100.09g
 
125.95g
4121*  2703
Sun 24: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
43.29g
 
49.81g
 
154.13g
3258*  2051
Sat 23: 3415 213%
Fat:
 
Prot:
 
Carbs:
105.36g
 
131.70g
 
498.65g
3021*  394
August 2011
Fri 12: 790 * 49%
Fat:
 
Prot:
 
Carbs:
59.39g
 
25.42g
 
31.65g
- -
Thu 11: 620 * 38%
Fat:
 
Prot:
 
Carbs:
28.95g
 
24.72g
 
61.41g
4236  3616
Sun 7: 1886 116%
Fat:
 
Prot:
 
Carbs:
136.81g
 
63.36g
 
109.51g
- -
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