tasyalala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 76 * 6%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.37g
 
17.72g
- -
Mon 14: 152 * 13%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.74g
 
35.44g
- -
May 2021
Mon 24: 638 * 53%
Fat:
 
Prot:
 
Carbs:
14.11g
 
22.36g
 
106.87g
- -
Sun 23: 398 * 33%
Fat:
 
Prot:
 
Carbs:
6.78g
 
20.37g
 
61.88g
- -
April 2021
Thu 22: 148 * 12%
Fat:
 
Prot:
 
Carbs:
0.28g
 
5.23g
 
30.93g
- -
Wed 21: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
11.84g
 
51.55g
 
195.75g
- -
Mon 12: 693 * 58%
Fat:
 
Prot:
 
Carbs:
10.33g
 
82.58g
 
71.42g
- -
Sun 11: 750 * 62%
Fat:
 
Prot:
 
Carbs:
12.74g
 
87.37g
 
75.60g
- -
Fri 9: 381 * 32%
Fat:
 
Prot:
 
Carbs:
9.49g
 
55.33g
 
21.32g
- -
Mon 5: 711 * 59%
Fat:
 
Prot:
 
Carbs:
14.36g
 
97.75g
 
58.85g
- -
Sun 4: 698 * 58%
Fat:
 
Prot:
 
Carbs:
5.66g
 
177.04g
 
12.94g
- -
Sat 3: 711 * 59%
Fat:
 
Prot:
 
Carbs:
55.51g
 
30.01g
 
25.44g
- -
Fri 2: 623 * 66%
Fat:
 
Prot:
 
Carbs:
26.05g
 
18.83g
 
79.91g
- -
Thu 1: 1084 * 115%
Fat:
 
Prot:
 
Carbs:
48.61g
 
76.91g
 
94.94g
- -
March 2021
Wed 31: 1217 * 129%
Fat:
 
Prot:
 
Carbs:
71.63g
 
84.87g
 
60.35g
- -
Tue 30: 683 * 73%
Fat:
 
Prot:
 
Carbs:
18.56g
 
82.63g
 
49.35g
- -
Mon 29: 721 * 77%
Fat:
 
Prot:
 
Carbs:
11.74g
 
72.72g
 
76.34g
- -
Sun 28: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
38.13g
 
145.80g
 
75.02g
- -
Sat 27: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
31.91g
 
119.94g
 
114.85g
- -
Fri 26: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
44.72g
 
65.20g
 
93.52g
- -
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