| February 2021 |
| Mon 8: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
14.04g |
|
67.68g |
|
-
|
-
|
| Sun 7: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
10.67g |
|
84.01g |
|
-
|
-
|
| Sat 6: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
20.37g |
|
112.09g |
|
1460*
|
 804
|
| Fri 5: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
26.94g |
|
142.93g |
|
1456*
|
564
|
| Thu 4: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
27.16g |
|
132.65g |
|
1456*
|
686
|
| Wed 3: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
25.18g |
|
117.79g |
|
1456*
|
623
|
| Tue 2: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
40.38g |
|
140.62g |
|
1456*
|
494
|
| Mon 1: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
36.99g |
|
143.54g |
|
1456*
|
496
|
| January 2021 |
| Sun 31: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
17.45g |
|
129.84g |
|
1458*
|
739
|
| Sat 30: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
28.24g |
|
92.94g |
|
1468*
|
660
|
| Fri 29: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
41.40g |
|
95.17g |
|
1496*
|
691
|
| Thu 28: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
30.78g |
|
117.96g |
|
1462*
|
588
|
| Wed 27: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
27.58g |
|
78.15g |
|
1593*
|
987
|
| Tue 26: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
35.67g |
|
132.82g |
|
1637*
|
631
|
| Mon 25: |
895 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
34.92g |
|
130.36g |
|
1630*
|
735
|
| Sun 24: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
86.50g |
|
102.28g |
|
1452*
|
214
|
| Sat 23: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
50.24g |
|
158.53g |
|
1452*
|
303
|
| Fri 22: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
33.52g |
|
119.21g |
|
1455*
|
581
|
| Thu 21: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
32.03g |
|
195.00g |
|
1455*
|
310
|
| Wed 20: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
48.27g |
|
131.87g |
|
1630*
|
517
|
