| September 2023 |
| Thu 7: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
16.54g |
|
59.56g |
|
-
|
-
|
| Wed 6: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
39.95g |
|
127.52g |
|
-
|
-
|
| Tue 5: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
18.87g |
|
66.77g |
|
-
|
-
|
| Mon 4: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
16.67g |
|
71.16g |
|
-
|
-
|
| Sun 3: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
36.11g |
|
121.62g |
|
-
|
-
|
| Fri 1: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
12.10g |
|
41.28g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
21.19g |
|
88.50g |
|
-
|
-
|
| Wed 30: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
43.84g |
|
88.72g |
|
-
|
-
|
| Fri 25: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
16.28g |
|
62.25g |
|
-
|
-
|
| Thu 24: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
17.41g |
|
90.27g |
|
-
|
-
|
| Wed 23: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
24.79g |
|
123.39g |
|
-
|
-
|
| Tue 22: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
25.81g |
|
88.23g |
|
-
|
-
|
| Mon 21: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
25.14g |
|
179.82g |
|
-
|
-
|
| Sun 20: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
16.51g |
|
83.00g |
|
-
|
-
|
| Sat 19: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
19.33g |
|
65.56g |
|
-
|
-
|
| Fri 18: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
14.02g |
|
82.22g |
|
-
|
-
|
| Thu 17: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
22.80g |
|
169.52g |
|
-
|
-
|
| Wed 16: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
21.99g |
|
154.89g |
|
-
|
-
|
| Tue 15: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
31.25g |
|
162.37g |
|
-
|
-
|
| Sat 5: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
18.97g |
|
100.83g |
|
-
|
-
|
