| August 2024 |
| Wed 14: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
47.56g |
|
157.49g |
|
-
|
-
|
| June 2024 |
| Sun 2: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
44.48g |
|
69.44g |
|
-
|
-
|
| May 2024 |
| Sat 4: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
40.27g |
|
145.63g |
|
-
|
-
|
| April 2024 |
| Wed 3: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
44.78g |
|
173.42g |
|
-
|
-
|
| March 2024 |
| Fri 1: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
31.46g |
|
147.65g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
58.88g |
|
78.71g |
|
-
|
-
|
| January 2024 |
| Fri 5: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
16.30g |
|
106.52g |
|
-
|
-
|
| Wed 3: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
45.97g |
|
124.80g |
|
-
|
-
|
| Mon 1: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
42.08g |
|
102.74g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
44.53g |
|
113.63g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
33.56g |
|
148.99g |
|
-
|
-
|
| Sun 26: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
39.75g |
|
145.42g |
|
-
|
-
|
| Sun 5: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
46.62g |
|
134.50g |
|
-
|
-
|
| Fri 3: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
60.78g |
|
125.90g |
|
-
|
-
|
| Thu 2: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
56.29g |
|
159.97g |
|
-
|
-
|
| Wed 1: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
34.42g |
|
145.92g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
5.42g |
|
44.49g |
|
-
|
-
|
| Sat 21: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
69.46g |
|
140.17g |
|
-
|
-
|
| Fri 20: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
45.19g |
|
176.00g |
|
-
|
-
|
| Wed 11: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
49.59g |
|
128.70g |
|
-
|
-
|
