| Daily Average: |
Exercise: 2202 Cals |
|
Food: 1160 Cals |
(Fat: 56.74g, Protein: 63.41g, Carbs: 102.06g) |
| Monthly Total: |
Exercise: 39641 Cals |
|
Food: 9276 Cals |
(Fat: 453.93g, Protein: 507.26g, Carbs: 816.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1759 |
|
3
|
Net -1883 |
|
4
|
Net -1608 |
|
5
|
Net -1400 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net -1773 |
|
14
|
15
|
16
|
Net -796 |
|
17
|
Net -1732 |
|
18
|
Net -1673 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (01 Jun 22)
|
