олег толоконцев's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
60.25g
 
99.10g
 
117.29g
- -
Tue 14: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
45.35g
 
60.95g
 
164.08g
- -
Mon 13: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
39.47g
 
48.17g
 
171.07g
- -
February 2024
Mon 26: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
98.76g
 
93.81g
 
151.25g
- -
Thu 22: 252 * 16%
Fat:
 
Prot:
 
Carbs:
8.83g
 
9.68g
 
35.27g
- -
Wed 21: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
35.05g
 
51.22g
 
191.00g
- -
Tue 20: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
48.41g
 
87.52g
 
142.64g
- -
Mon 19: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
37.17g
 
41.95g
 
165.43g
- -
Fri 16: 2946 * 184%
Fat:
 
Prot:
 
Carbs:
176.98g
 
163.47g
 
55.05g
- -
Thu 15: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
55.81g
 
96.40g
 
39.42g
- -
Wed 14: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
48.68g
 
134.97g
 
74.57g
- -
Tue 13: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
48.03g
 
34.81g
 
118.77g
- -
Mon 12: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
65.01g
 
102.78g
 
26.15g
- -
Fri 9: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
53.70g
 
50.72g
 
127.78g
- -
Thu 8: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
70.59g
 
95.71g
 
97.90g
- -
Wed 7: 788 * 49%
Fat:
 
Prot:
 
Carbs:
42.49g
 
36.18g
 
68.62g
- -
Tue 6: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
50.46g
 
52.34g
 
198.69g
- -
Mon 5: 991 * 62%
Fat:
 
Prot:
 
Carbs:
60.62g
 
33.95g
 
77.66g
- -
Fri 2: 268 * 17%
Fat:
 
Prot:
 
Carbs:
18.23g
 
17.17g
 
2.12g
- -
Thu 1: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
89.98g
 
108.61g
 
23.95g
- -
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