Terezinha Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 987 * 66%
Fat:
 
Prot:
 
Carbs:
42.36g
 
97.02g
 
54.50g
704*  283
Wed 28: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
39.86g
 
152.41g
 
45.46g
2656*  1499
Tue 27: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
43.11g
 
96.29g
 
64.65g
2152*  1130
Mon 26: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
55.69g
 
96.95g
 
48.19g
2218*  1143
Sun 25: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
92.30g
 
102.61g
 
31.26g
2223*  850
Sat 24: 913 * 61%
Fat:
 
Prot:
 
Carbs:
45.91g
 
61.78g
 
66.57g
2733*  1820
Fri 23: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
94.79g
 
91.99g
 
30.68g
2135*  802
Thu 22: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
63.98g
 
114.45g
 
61.74g
2210*  937
Wed 21: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
72.42g
 
124.39g
 
54.39g
2160*  788
Tue 20: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
59.53g
 
101.69g
 
36.45g
1825*  727
Mon 19: 727 * 48%
Fat:
 
Prot:
 
Carbs:
46.75g
 
44.05g
 
36.14g
2063*  1336
Sun 18: - - 2009* -
Sat 17: - - 1546* -
Fri 16: - - 2386* -
Thu 15: 911 * 61%
Fat:
 
Prot:
 
Carbs:
52.47g
 
70.99g
 
45.05g
1869*  958
Wed 14: - - 1914* -
Tue 13: - - 1915* -
Mon 12: - - 1511* -
Sun 11: - - 305* -
Sat 10: - - 2405* -
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