Bdoing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Mon 17: 103 * 4%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.49g
 
26.75g
3614*  3511
July 2011
Tue 5: 2997 * 115%
Fat:
 
Prot:
 
Carbs:
123.94g
 
79.37g
 
401.83g
3858  861
Mon 4: 2295 88%
Fat:
 
Prot:
 
Carbs:
76.10g
 
70.28g
 
291.74g
3377  1082
Sun 3: 1527 59%
Fat:
 
Prot:
 
Carbs:
51.04g
 
52.74g
 
221.95g
3242  1715
Sat 2: 2195 84%
Fat:
 
Prot:
 
Carbs:
81.99g
 
67.78g
 
283.33g
3819  1624
Fri 1: 2739 251%
Fat:
 
Prot:
 
Carbs:
107.55g
 
94.74g
 
371.63g
4228  1489
June 2011
Thu 30: 2643 115%
Fat:
 
Prot:
 
Carbs:
115.07g
 
83.16g
 
268.99g
3314  671
Wed 29: 2144 93%
Fat:
 
Prot:
 
Carbs:
66.08g
 
64.20g
 
331.43g
3090  946
Tue 28: 2344 102%
Fat:
 
Prot:
 
Carbs:
84.79g
 
100.38g
 
302.45g
3276  932
Mon 27: 1876 82%
Fat:
 
Prot:
 
Carbs:
64.08g
 
149.01g
 
171.54g
3090  1214
Sun 26: 1796 78%
Fat:
 
Prot:
 
Carbs:
52.40g
 
67.94g
 
248.67g
3342  1546
Sat 25: 2221 97%
Fat:
 
Prot:
 
Carbs:
83.30g
 
140.78g
 
254.02g
3306  1085
Fri 24: 1919 83%
Fat:
 
Prot:
 
Carbs:
64.62g
 
75.11g
 
173.43g
3777  1858
Thu 23: 2330 101%
Fat:
 
Prot:
 
Carbs:
86.01g
 
86.16g
 
249.65g
3364  1034
Wed 22: 3009 131%
Fat:
 
Prot:
 
Carbs:
122.31g
 
154.09g
 
323.73g
3333  324
Tue 21: 2082 91%
Fat:
 
Prot:
 
Carbs:
63.07g
 
108.54g
 
240.28g
3318  1236
Mon 20: 1850 80%
Fat:
 
Prot:
 
Carbs:
49.11g
 
73.00g
 
214.94g
3176  1326
Sun 19: 2203 96%
Fat:
 
Prot:
 
Carbs:
92.81g
 
76.06g
 
182.01g
3758  1555
Sat 18: 1774 77%
Fat:
 
Prot:
 
Carbs:
50.34g
 
80.14g
 
242.77g
3325  1551
Fri 17: 2135 93%
Fat:
 
Prot:
 
Carbs:
83.72g
 
124.74g
 
221.20g
3520  1385
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