Lorfabi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 20: 267 * 22%
Fat:
 
Prot:
 
Carbs:
8.05g
 
7.66g
 
44.42g
- -
Fri 19: 802 * 67%
Fat:
 
Prot:
 
Carbs:
34.03g
 
23.27g
 
115.62g
- -
Thu 18: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
52.33g
 
35.31g
 
113.85g
- -
Wed 17: 900 * 75%
Fat:
 
Prot:
 
Carbs:
43.63g
 
24.56g
 
114.64g
- -
Tue 16: 828 * 69%
Fat:
 
Prot:
 
Carbs:
27.88g
 
20.06g
 
139.33g
- -
Mon 15: 938 * 78%
Fat:
 
Prot:
 
Carbs:
33.72g
 
28.83g
 
137.87g
- -
Sun 14: 918 * 76%
Fat:
 
Prot:
 
Carbs:
33.94g
 
31.93g
 
126.31g
- -
Sat 13: 853 * 71%
Fat:
 
Prot:
 
Carbs:
34.18g
 
20.22g
 
128.67g
- -
Fri 12: 592 * 49%
Fat:
 
Prot:
 
Carbs:
23.41g
 
20.69g
 
83.73g
- -
Thu 11: 955 * 80%
Fat:
 
Prot:
 
Carbs:
34.71g
 
45.08g
 
120.55g
- -
Wed 10: 850 * 71%
Fat:
 
Prot:
 
Carbs:
44.67g
 
23.85g
 
95.91g
- -
Tue 9: 680 * 57%
Fat:
 
Prot:
 
Carbs:
12.47g
 
22.81g
 
130.09g
- -
Mon 8: 918 * 76%
Fat:
 
Prot:
 
Carbs:
36.82g
 
24.86g
 
134.01g
- -
Sun 7: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
48.65g
 
31.29g
 
126.20g
- -
Sat 6: 811 * 68%
Fat:
 
Prot:
 
Carbs:
24.83g
 
28.70g
 
124.36g
- -
Fri 5: 777 * 65%
Fat:
 
Prot:
 
Carbs:
39.72g
 
15.87g
 
101.88g
- -
Thu 4: 862 * 72%
Fat:
 
Prot:
 
Carbs:
43.43g
 
19.56g
 
113.21g
- -
Wed 3: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
48.72g
 
48.26g
 
122.92g
- -
Tue 2: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
29.97g
 
27.13g
 
170.36g
- -
Mon 1: 752 * 63%
Fat:
 
Prot:
 
Carbs:
36.23g
 
17.45g
 
96.44g
- -
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