shofiehibatullah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
37.59g
 
48.27g
 
127.40g
- -
Fri 12: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
54.15g
 
57.89g
 
218.97g
2280*  752
Thu 11: 629 * 35%
Fat:
 
Prot:
 
Carbs:
16.90g
 
38.07g
 
86.14g
2190*  1561
Wed 10: 922 * 51%
Fat:
 
Prot:
 
Carbs:
21.22g
 
57.45g
 
136.73g
2199*  1277
Tue 9: 771 * 43%
Fat:
 
Prot:
 
Carbs:
24.85g
 
29.52g
 
111.26g
2199*  1428
Mon 8: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
43.45g
 
59.40g
 
188.36g
2199*  814
Sun 7: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
35.28g
 
89.46g
 
231.17g
2255*  652
Sat 6: 421 * 23%
Fat:
 
Prot:
 
Carbs:
17.88g
 
23.73g
 
48.10g
2437*  2016
Fri 5: 690 * 38%
Fat:
 
Prot:
 
Carbs:
24.18g
 
43.35g
 
76.32g
2263*  1573
Thu 4: 849 * 47%
Fat:
 
Prot:
 
Carbs:
29.66g
 
28.08g
 
123.23g
2253*  1404
Wed 3: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
15.93g
 
36.68g
 
196.19g
2282*  1260
Tue 2: 817 * 45%
Fat:
 
Prot:
 
Carbs:
18.77g
 
55.71g
 
115.73g
2292*  1475
Mon 1: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
44.88g
 
58.85g
 
246.35g
2292*  706
January 2021
Sun 31: 640 * 36%
Fat:
 
Prot:
 
Carbs:
20.41g
 
28.63g
 
92.37g
2253*  1613
Sat 30: 838 * 47%
Fat:
 
Prot:
 
Carbs:
28.72g
 
34.62g
 
114.42g
2380*  1542
Fri 29: 623 * 35%
Fat:
 
Prot:
 
Carbs:
21.76g
 
25.05g
 
85.69g
2446*  1823
Thu 28: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
32.44g
 
48.25g
 
228.37g
2402*  1247
Wed 27: 889 * 49%
Fat:
 
Prot:
 
Carbs:
26.43g
 
59.20g
 
107.04g
2412*  1523
Tue 26: 870 * 48%
Fat:
 
Prot:
 
Carbs:
13.99g
 
52.45g
 
132.13g
2558*  1688
Mon 25: 625 * 35%
Fat:
 
Prot:
 
Carbs:
9.88g
 
29.25g
 
110.48g
2514*  1889
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