SweetDaysie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 2: 534 * 31%
Fat:
 
Prot:
 
Carbs:
21.75g
 
14.66g
 
70.06g
1379*  845
Sat 1: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
73.67g
 
27.43g
 
185.18g
1557*  39
March 2023
Sat 4: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
68.90g
 
124.81g
 
128.01g
1657*  23
January 2023
Mon 23: - - 1661* -
Sun 22: - - 1729* -
Sat 14: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
36.43g
 
25.57g
 
150.60g
1614*  578
Fri 13: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
71.22g
 
58.87g
 
201.42g
1792*  92
Thu 12: 1894 * 158%
Fat:
 
Prot:
 
Carbs:
78.37g
 
72.42g
 
222.63g
1859*  35
November 2022
Wed 16: 811 * 68%
Fat:
 
Prot:
 
Carbs:
28.54g
 
18.48g
 
121.06g
- -
Tue 15: 1811 * 151%
Fat:
 
Prot:
 
Carbs:
66.70g
 
50.26g
 
257.88g
- -
Tue 8: 1703 * 142%
Fat:
 
Prot:
 
Carbs:
98.33g
 
66.48g
 
138.42g
- -
Mon 7: 914 * 76%
Fat:
 
Prot:
 
Carbs:
24.11g
 
21.17g
 
140.48g
- -
Thu 3: 2361 * 197%
Fat:
 
Prot:
 
Carbs:
126.84g
 
111.50g
 
210.59g
1475*  886
October 2022
Mon 31: 1674 * 140%
Fat:
 
Prot:
 
Carbs:
69.26g
 
79.02g
 
192.21g
- -
Sat 29: 2384 * 199%
Fat:
 
Prot:
 
Carbs:
109.39g
 
85.72g
 
274.13g
1847*  537
Fri 28: 1702 * 142%
Fat:
 
Prot:
 
Carbs:
68.35g
 
72.99g
 
186.48g
1503*  199
Thu 27: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
63.23g
 
47.18g
 
199.31g
1431*  121
Wed 26: 1694 * 141%
Fat:
 
Prot:
 
Carbs:
61.58g
 
51.41g
 
230.11g
1560*  134
Tue 25: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
44.28g
 
26.27g
 
139.07g
1184*  119
Mon 24: 1578 * 132%
Fat:
 
Prot:
 
Carbs:
73.72g
 
35.59g
 
192.95g
1277*  301
Sun 23: 1668 * 118%
Fat:
 
Prot:
 
Carbs:
79.33g
 
71.41g
 
178.55g
1898*  230
Sat 22: 1080 * 76%
Fat:
 
Prot:
 
Carbs:
49.86g
 
28.81g
 
132.43g
1150*  70
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