| September 2022 |
| Mon 26: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
10.87g |
|
11.72g |
|
-
|
-
|
| Sun 25: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
42.78g |
|
130.45g |
|
-
|
-
|
| Sat 24: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
52.89g |
|
59.33g |
|
-
|
-
|
| Fri 23: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
86.86g |
|
118.16g |
|
-
|
-
|
| Thu 22: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
52.50g |
|
133.97g |
|
-
|
-
|
| Wed 21: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
81.78g |
|
107.74g |
|
-
|
-
|
| Tue 20: |
1347 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
84.85g |
|
164.68g |
|
-
|
-
|
| Mon 19: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
27.60g |
|
107.19g |
|
-
|
-
|
| Sun 18: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
108.98g |
|
115.60g |
|
-
|
-
|
| Sat 17: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
99.19g |
|
104.79g |
|
-
|
-
|
| Fri 16: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
60.33g |
|
113.33g |
|
-
|
-
|
| Thu 15: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
90.49g |
|
116.71g |
|
-
|
-
|
| Wed 14: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
54.69g |
|
163.42g |
|
-
|
-
|
| Tue 13: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
55.25g |
|
146.02g |
|
-
|
-
|
| Mon 12: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
66.55g |
|
126.63g |
|
1843*
|
 758
|
| Sun 11: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
52.93g |
|
117.54g |
|
-
|
-
|
| Sat 10: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
74.51g |
|
133.73g |
|
-
|
-
|
| Fri 9: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
50.10g |
|
124.92g |
|
-
|
-
|
| Thu 8: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
56.47g |
|
179.11g |
|
-
|
-
|
| Wed 7: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
36.11g |
|
108.31g |
|
-
|
-
|
