inst:mashabalandina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 591 * 49%
Fat:
 
Prot:
 
Carbs:
29.74g
 
34.34g
 
46.17g
- -
Tue 20: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
45.15g
 
52.61g
 
107.09g
- -
July 2024
Tue 16: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
56.46g
 
49.77g
 
175.17g
- -
Wed 3: 65 * 5%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Mon 1: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
57.11g
 
76.71g
 
99.76g
- -
May 2024
Sat 18: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
50.60g
 
66.81g
 
144.86g
- -
Fri 17: 65 * 5%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Tue 14: 630 * 52%
Fat:
 
Prot:
 
Carbs:
15.19g
 
37.09g
 
88.14g
- -
Mon 13: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
59.10g
 
61.07g
 
85.39g
- -
Sun 5: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
66.24g
 
66.97g
 
74.11g
- -
April 2024
Wed 24: 828 * 69%
Fat:
 
Prot:
 
Carbs:
36.31g
 
44.85g
 
81.40g
- -
Tue 23: 290 * 24%
Fat:
 
Prot:
 
Carbs:
16.10g
 
15.80g
 
20.53g
- -
Mon 22: 751 * 63%
Fat:
 
Prot:
 
Carbs:
40.14g
 
33.22g
 
62.59g
- -
Tue 16: 620 * 52%
Fat:
 
Prot:
 
Carbs:
28.62g
 
11.04g
 
83.17g
- -
Wed 10: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
47.69g
 
62.95g
 
175.05g
- -
Tue 9: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
54.82g
 
68.36g
 
152.06g
- -
Mon 8: 426 * 36%
Fat:
 
Prot:
 
Carbs:
12.45g
 
31.90g
 
46.67g
- -
Sun 7: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
58.35g
 
33.81g
 
124.65g
- -
Sat 6: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
44.34g
 
66.38g
 
109.45g
- -
Fri 5: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
69.73g
 
86.47g
 
72.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.