| July 2024 |
| Wed 3: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
10.69g |
|
28.89g |
|
-
|
-
|
| Tue 2: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
91.23g |
|
145.72g |
|
-
|
-
|
| Mon 1: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
68.07g |
|
220.23g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
77.61g |
|
138.71g |
|
-
|
-
|
| Fri 21: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
84.83g |
|
188.81g |
|
-
|
-
|
| Tue 18: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
23.41g |
|
67.77g |
|
-
|
-
|
| Mon 17: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
62.45g |
|
163.56g |
|
-
|
-
|
| Sun 16: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
57.74g |
|
194.54g |
|
-
|
-
|
| Sat 15: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
67.63g |
|
179.64g |
|
-
|
-
|
| Fri 14: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
81.78g |
|
177.34g |
|
-
|
-
|
| Thu 13: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
90.23g |
|
181.92g |
|
-
|
-
|
| Wed 12: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
55.35g |
|
182.94g |
|
-
|
-
|
| Tue 11: |
1581 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
83.66g |
|
199.46g |
|
-
|
-
|
| Mon 10: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
59.11g |
|
175.36g |
|
-
|
-
|
| March 2024 |
| Wed 27: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
109.35g |
|
182.01g |
|
-
|
-
|
| Tue 26: |
1693 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
80.10g |
|
227.62g |
|
-
|
-
|
| Mon 25: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
74.88g |
|
178.81g |
|
-
|
-
|
| Thu 21: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
57.24g |
|
112.61g |
|
-
|
-
|
| Wed 20: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
104.32g |
|
230.10g |
|
-
|
-
|
| Tue 19: |
2108 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
174.76g |
|
162.57g |
|
-
|
-
|
