grip246's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1085 Cals (Fat: 30.09g, Protein: 56.66g, Carbs: 131.61g)
Monthly Total: Exercise: 0 Cals   Food: 3255 Cals (Fat: 90.27g, Protein: 169.99g, Carbs: 394.84g)

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Daily Average Calorie Info

60%
of RDI*
(1085 cal)
60% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
*Based on an RDI of 1800 calories (16 Apr 23)
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