EllienSay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
51.31g
 
69.42g
 
113.44g
- -
Thu 4: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
89.21g
 
65.69g
 
259.21g
- -
Wed 3: 2279 * 134%
Fat:
 
Prot:
 
Carbs:
107.03g
 
88.70g
 
243.30g
- -
Tue 2: 2173 * 128%
Fat:
 
Prot:
 
Carbs:
142.44g
 
95.01g
 
133.66g
- -
Mon 1: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
96.61g
 
73.15g
 
144.53g
- -
June 2024
Sun 30: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
137.54g
 
62.61g
 
96.47g
- -
Sat 29: 697 * 41%
Fat:
 
Prot:
 
Carbs:
8.62g
 
18.92g
 
146.46g
- -
Fri 28: 3283 * 193%
Fat:
 
Prot:
 
Carbs:
173.70g
 
161.71g
 
274.04g
- -
Thu 27: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
80.45g
 
81.33g
 
217.47g
1561*  352
Wed 26: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
44.43g
 
69.77g
 
86.70g
- -
Tue 25: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
115.15g
 
88.92g
 
89.79g
- -
Mon 24: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
89.20g
 
99.41g
 
185.91g
- -
Sun 23: 2404 * 141%
Fat:
 
Prot:
 
Carbs:
74.36g
 
90.87g
 
344.85g
- -
Sat 22: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
72.20g
 
97.67g
 
98.23g
- -
Fri 21: 3074 * 181%
Fat:
 
Prot:
 
Carbs:
151.42g
 
113.31g
 
330.98g
- -
Thu 20: 2190 * 129%
Fat:
 
Prot:
 
Carbs:
106.42g
 
140.46g
 
164.86g
- -
Wed 19: 2289 * 135%
Fat:
 
Prot:
 
Carbs:
118.97g
 
133.82g
 
173.78g
1672*  617
Tue 18: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
93.78g
 
97.91g
 
160.16g
- -
Mon 17: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
73.87g
 
44.04g
 
90.93g
- -
Fri 14: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
123.84g
 
76.56g
 
134.25g
- -
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