EllienSay's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1810 Cals (Fat: 95.27g, Protein: 75.64g, Carbs: 163.74g)
Monthly Total: Exercise: 0 Cals   Food: 10859 Cals (Fat: 571.60g, Protein: 453.82g, Carbs: 982.43g)

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Daily Average Calorie Info

106%
of RDI*
(1810 cal)
106% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (47%)
 
Protein (17%)
*Based on an RDI of 1700 calories (23 Oct 23)
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