cristianbaldino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 2924 * 97%
Fat:
 
Prot:
 
Carbs:
28.64g
 
221.64g
 
457.06g
- -
February 2021
Sat 27: 2692 * 100%
Fat:
 
Prot:
 
Carbs:
28.93g
 
191.41g
 
431.59g
- -
Fri 26: 2686 * 99%
Fat:
 
Prot:
 
Carbs:
22.70g
 
195.07g
 
430.39g
- -
Thu 25: 2694 * 100%
Fat:
 
Prot:
 
Carbs:
29.87g
 
216.31g
 
405.64g
- -
Wed 24: 2303 * 85%
Fat:
 
Prot:
 
Carbs:
23.35g
 
174.83g
 
356.44g
- -
Tue 23: 2631 * 97%
Fat:
 
Prot:
 
Carbs:
21.58g
 
202.80g
 
412.99g
- -
Mon 22: 2585 * 96%
Fat:
 
Prot:
 
Carbs:
29.78g
 
220.41g
 
362.49g
- -
Sun 21: 2823 * 105%
Fat:
 
Prot:
 
Carbs:
28.68g
 
230.91g
 
398.76g
- -
Sat 20: 2678 * 99%
Fat:
 
Prot:
 
Carbs:
27.48g
 
215.40g
 
403.19g
- -
Fri 19: 2683 * 99%
Fat:
 
Prot:
 
Carbs:
21.62g
 
241.70g
 
389.99g
- -
Thu 18: 2565 * 95%
Fat:
 
Prot:
 
Carbs:
40.89g
 
218.69g
 
352.30g
- -
Wed 17: 2336 * 87%
Fat:
 
Prot:
 
Carbs:
47.21g
 
204.13g
 
277.77g
- -
Tue 16: 2467 * 91%
Fat:
 
Prot:
 
Carbs:
25.22g
 
218.81g
 
344.76g
- -
Mon 15: 2206 * 82%
Fat:
 
Prot:
 
Carbs:
17.90g
 
208.70g
 
307.73g
- -
Sun 14: 3003 * 111%
Fat:
 
Prot:
 
Carbs:
37.79g
 
267.61g
 
404.14g
- -
Sat 13: 2533 * 94%
Fat:
 
Prot:
 
Carbs:
18.52g
 
240.04g
 
342.63g
- -
Fri 12: 2677 * 99%
Fat:
 
Prot:
 
Carbs:
23.45g
 
228.21g
 
386.54g
- -
Thu 11: 2407 * 89%
Fat:
 
Prot:
 
Carbs:
17.96g
 
234.15g
 
328.09g
- -
Wed 10: 2809 * 104%
Fat:
 
Prot:
 
Carbs:
22.97g
 
282.29g
 
362.01g
- -
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