| January 2021 |
| Thu 21: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
14.40g |
|
58.45g |
|
-
|
-
|
| Wed 20: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
45.20g |
|
116.96g |
|
-
|
-
|
| Tue 19: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
67.79g |
|
129.77g |
|
-
|
-
|
| Mon 18: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
35.07g |
|
83.45g |
|
1256*
|
 516
|
| Sun 17: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
47.01g |
|
129.97g |
|
-
|
-
|
| Sat 16: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
45.46g |
|
10.64g |
|
-
|
-
|
| Fri 15: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
62.70g |
|
133.02g |
|
-
|
-
|
| Thu 14: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
42.84g |
|
59.14g |
|
-
|
-
|
| Wed 13: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
49.85g |
|
140.70g |
|
-
|
-
|
| Tue 12: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
53.85g |
|
132.48g |
|
-
|
-
|
| Mon 11: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
56.94g |
|
125.52g |
|
-
|
-
|
| Sun 10: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
52.58g |
|
151.71g |
|
1207*
|
 52
|
| Sat 9: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
86.37g |
|
107.77g |
|
1207*
|
111
|
| Fri 8: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
41.36g |
|
103.15g |
|
1247*
|
380
|
