liza20592's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 859 * 51%
Fat:
 
Prot:
 
Carbs:
31.56g
 
44.37g
 
75.11g
- -
Sat 7: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
47.65g
 
40.03g
 
118.21g
- -
Fri 6: 961 * 57%
Fat:
 
Prot:
 
Carbs:
35.50g
 
49.48g
 
113.10g
- -
Thu 5: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
36.71g
 
75.51g
 
125.01g
- -
Wed 4: 778 * 46%
Fat:
 
Prot:
 
Carbs:
36.32g
 
38.71g
 
75.87g
- -
August 2024
Wed 14: 740 * 44%
Fat:
 
Prot:
 
Carbs:
16.44g
 
62.19g
 
82.63g
- -
Tue 13: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
36.79g
 
37.58g
 
140.67g
- -
Mon 12: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
52.42g
 
60.03g
 
87.32g
- -
Sun 11: 761 * 45%
Fat:
 
Prot:
 
Carbs:
24.39g
 
40.52g
 
101.62g
- -
Sat 10: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
42.49g
 
80.18g
 
131.33g
- -
Fri 9: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
44.92g
 
49.57g
 
243.08g
- -
Thu 8: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
52.09g
 
57.98g
 
183.44g
- -
Wed 7: 980 * 58%
Fat:
 
Prot:
 
Carbs:
32.21g
 
49.95g
 
137.81g
- -
Tue 6: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
52.58g
 
65.25g
 
168.50g
- -
Mon 5: 723 * 43%
Fat:
 
Prot:
 
Carbs:
19.97g
 
22.14g
 
128.02g
- -
July 2024
Tue 30: 638 * 38%
Fat:
 
Prot:
 
Carbs:
22.51g
 
34.67g
 
77.37g
- -
Mon 29: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
23.59g
 
44.82g
 
155.32g
- -
Fri 26: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
95.93g
 
108.00g
 
179.30g
- -
Thu 25: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
46.26g
 
91.67g
 
215.43g
- -
Wed 24: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
43.15g
 
75.20g
 
216.21g
- -
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