Toledo0128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 626 * 52%
Fat:
 
Prot:
 
Carbs:
32.75g
 
28.88g
 
57.54g
- -
Fri 12: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
54.79g
 
63.16g
 
118.39g
- -
Thu 11: 870 * 72%
Fat:
 
Prot:
 
Carbs:
25.75g
 
46.12g
 
111.63g
- -
Wed 10: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
36.78g
 
59.96g
 
178.85g
- -
Tue 9: 560 * 47%
Fat:
 
Prot:
 
Carbs:
24.04g
 
25.33g
 
58.92g
- -
Mon 8: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
26.36g
 
68.01g
 
161.14g
- -
Sun 7: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
27.15g
 
58.42g
 
164.95g
- -
Sat 6: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
70.92g
 
81.44g
 
132.69g
- -
Fri 5: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
46.57g
 
48.98g
 
122.59g
- -
Thu 4: 553 * 46%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.58g
 
70.46g
- -
Wed 3: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
44.83g
 
47.97g
 
142.47g
- -
Tue 2: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
26.18g
 
48.80g
 
192.63g
- -
Mon 1: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
41.93g
 
58.10g
 
114.80g
- -
January 2021
Sun 31: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
38.71g
 
61.55g
 
150.60g
- -
Sat 30: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
50.39g
 
49.85g
 
140.66g
- -
Fri 29: 929 * 77%
Fat:
 
Prot:
 
Carbs:
25.98g
 
26.78g
 
154.30g
- -
Wed 27: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
41.64g
 
57.72g
 
140.06g
- -
Tue 26: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
36.68g
 
57.69g
 
158.00g
- -
Mon 25: 833 * 69%
Fat:
 
Prot:
 
Carbs:
25.92g
 
33.81g
 
116.65g
- -
Sun 24: 976 * 81%
Fat:
 
Prot:
 
Carbs:
22.24g
 
45.66g
 
151.00g
- -
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