| November 2022 |
| Mon 14: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
19.77g |
|
35.07g |
|
-
|
-
|
| Sat 12: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
13.71g |
|
29.85g |
|
-
|
-
|
| Fri 11: |
2067 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
83.36g |
|
262.61g |
|
-
|
-
|
| Thu 10: |
2428 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
98.99g |
|
314.71g |
|
2419*
|
 9
|
| Wed 9: |
2176 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
90.21g |
|
296.41g |
|
2769*
|
 593
|
| Tue 8: |
2133 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
86.75g |
|
275.39g |
|
2410*
|
277
|
| Mon 7: |
1890 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
77.89g |
|
267.15g |
|
2759*
|
869
|
| Sun 6: |
1901 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
56.51g |
|
311.04g |
|
2419*
|
518
|
| January 2022 |
| Fri 14: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
95.44g |
|
188.47g |
|
-
|
-
|
| Wed 12: |
2225 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
88.71g |
|
127.04g |
|
232.31g |
|
-
|
-
|
| Tue 11: |
2066 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
104.17g |
|
286.71g |
|
2225*
|
159
|
| Mon 10: |
2047 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
117.99g |
|
264.44g |
|
2243*
|
196
|
| Fri 7: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
85.50g |
|
201.25g |
|
-
|
-
|
| Thu 6: |
1888 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
94.35g |
|
247.50g |
|
2225*
|
337
|
| Wed 5: |
2099 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
119.23g |
|
238.65g |
|
2225*
|
126
|
| Tue 4: |
2599 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
131.27g |
|
334.97g |
|
-
|
-
|
| March 2021 |
| Sat 13: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
35.79g |
|
218.66g |
|
-
|
-
|
| Fri 12: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
52.08g |
|
232.56g |
|
-
|
-
|
| Thu 11: |
2048 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
48.86g |
|
352.52g |
|
-
|
-
|
| Wed 10: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
64.52g |
|
226.34g |
|
2536*
|
957
|
